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Moringa Oleífera Emagrece? Como Perder Peso de Forma Natural

Posted by CyberpitS on April 1, 2019 at 8:15 AM

Moringa Oleífera Emagrece? Como Perder Peso de Forma Natural

A Moringa Oleifera ajuda a emagrecer por conta da capacidade de melhorar a digestão e o bom funcionamento intestinal, além de contar com efeito termogênico, que consegue acelerar o metabolismo e a queima calórica, sem a necessidade de praticar exercícios.

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Para conseguir emagrecer com Moringa, a forma mais simples e rápida é com os suplementos naturais. Como são novidade,é pouco provável que você encontre em mercados e farmácia, no entanto,extratos 100% naturais podem ser adquiridos pela Internet, de forma segura, ou em casas de venda de produtos naturais, como é o caso da venda do Pó de Folhas de Moringa Oleífera (200g) "Fonte de Vida".

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Moringa Emagrece Mesmo?

As folhas de Moringa são compostas por mais de 45 tipos de antioxidantes naturais, entre eles o ácido clorogênico. De acordo com estudos médicos, a substância age no controle do nível de açúcar no sangue. Isso quer dizer que,ao consumir a planta regularmente, é possível manter os níveis glicêmicos estáveis, sem picos.

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Numa publicação de 2010 da revista Foodand Chemical Toxicology, os ratos de laboratórios que foram alimentados com esta substância acabaram por perder peso de forma brusca, se diferenciando em muito dos que não receberam a dose. https://www.sciencedirect.com/science/article/pii/S027869151000013X" target="_blank">Veja o estudo aqui.

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Na prática, isso faz com que o usuário não tenha tanta fome e evita, por conta do excesso de açúcar no sangue, que o corpo armazene energia – a principal causa das gorduras localizadas.

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A Moringa também oferece propriedade termogênica. Essa faz com que o corpo queime caloria sozinho, sem precisar ralar nos exercícios físicos.

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É por esses motivos que a moringa emagrece mesmo, mas é claro, que os efeitos só são sentidos após o tratamento regular que deve durar, pelo menos, um mês completo.

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Moringa Oleífera Para Perder Peso

A moringa oleífera também é muito usada para perder peso por oferecer poucas calorias e muitos nutrientes. Afinal, a planta possui cerca de https://www.saudebusiness365.com.br/beneficios-da-moringa/" target="_blank">27 propriedades para a saúde e é rica em vitaminas e minerais essenciais.

Isso quer dizer que tomar uma xícara de chá de moringa ou duas cápsulas diárias de pó concentrado garantem vários nutrientes que, se fossem consumidos via alimentação, representariam uma grande ingestão calórica.

Em contrapartida, uma xícara de folhas de moringa representa somente 13 calorias.

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Como emagrecer tomando Moringa?

É muito comum falar do chá de moringa (em pacotinhos ou folhas) para emagrecer. No entanto, esta não é a forma mais prática de usar o aliado na perda de peso.

O sabor amargo é bastante enjoativo para a maioria dos consumidores. Isso sem contar que a forma de armazenamento das folhas e do caule pode interferir nos efeitos gerais do líquido. E apenas uma parte mínima das propriedades da moringa é passada para o líquido.

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A desvantagem de usar as folhas em relação a usar o pó de folhas moringa (ou outro suplemento como cápsulas ou comprimidos) é muito grande, pois basta imaginar a quantidade de folhas necessária para obter o equivalente em pó.

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Usar o pó de folhas de moringa tem muita vantagem em relação a usar as folhas, pois o pó, além de estar seco e ser incorporado nos alimentos e chás mais facilmente sem o risco de ter de ferver a moringa, tem as propriedades e nutrientes das folhas de moringa concentradas nas proporções certas para um efeito imediato e eficiente.

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Todas as partes da planta são utilizáveis e muito importantes, incluindo a raiz, mas a melhor forma de consumir a moringa e a mais segura é em pó (ou outro suplemento como cápsulas ou comprimidos), por causa das suas concentrações de nutrientes e por ser mais seguro e eficaz.

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Está provado cientificamente: 1 colher de chá do pó de folhas de Moringa Oleífera contém todos os nutrientes que o ser humano precisa para 1 dia.

Uma só colher de chá contém todas as vitaminas e minerais necessários por dia, assim como uma grande parte das proteínas, do ferro e do cálcio necessário diariamente.

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Sendo assim, os suplementos são a maior forma de concentração do poder da Moringa em pó, cápsulas ou comprimidos, de forma que fica muito mais fácil o consumo.

Além disso, evitam a perda nutricional, a qual vai muito além da perda de peso. A planta é conhecida como “árvore da vida” ou "árvore milagrosa", por conta da capacidade que tem de garantir o fortalecimento da saúde.

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Chá de moringa oleífera

Para preparar o chá (infusão) de folhas de moringa basta adicionar o pó de moringa a água quente (100ºC). Não ferver a moringa, adicione o pó de moringa em uma panela (ou outro recipiente) com água previamente fervida (1 colher de chá/1 xícara de chá ou 1 colher de sopa rasa/1 L) e deixe repousar por 3 a 5 minutos. O chá de moringa possui menos nutrientes do que ingerindo o pó de moringa misturado na comida ou bebidas; por isso, é aconselhável agitar o fundo e ingerir. Depois pode bochechar com um pouco de água.

Deve-se tomar ao menos uma xícara do chá de moringa por dia para adquirir os benefícios emagrecedores da planta.

Entre os diabéticos, o chá deve ser incluído preferencialmente após as refeições para garantir o nivelamento do açúcar e minimizar a sensação de fome.

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Onde encontrar a moringa oleífera

As folhas ou sementes da moringa oleífera podem ser encontradas em mercados e lojas de produtos naturais.

Enquanto isso, o Pó de Folhas de Moringa Oleífera (200g) "Fonte de Vida" é costumeiramente vendido pela Cyberpit Soluções, Lda., a preços acessíveis, na internet ou por distribuidores autorizados pela Cyberpit Soluções, Lda.

Clique no link indicado para conferir mais dicas sobre como comprar o pó concentrado para emagrecer com saúde: Contactos.

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Propriedades da moringa para além do emagrecimento

Apesar da moringa ter se popularizado pela sua capacidade de acelerar o emagrecimento, ela também é útil para uma série de outras funções. Confira alguns de seus benefícios para a saúde:

• Melhora a digestão;

• Controla a diabetes;

• Reduz os níveis de colesterol;

• Melhora as articulações;

• Fortalece o sistema imunológico;

• Auxilia no combate da asma e de problemas respiratórios;

• Fortalece os músculos e a estrutura óssea;

• Tem efeito antioxidante (antienvelhecimento);

• Previne contra doenças cardíacas;

• Tem propriedades antifúngicas, antibacterianas.


Veja Também: https://www.saudebusiness365.com.br/moringa-oleifera-beneficios/" target="_blank">Moringa Oleífera - Benefícios


Todas estas funções estão atreladas ao consumo da Moringa, que a torna uma boa opção para emagrecer com saúde, servindo para ajudar pessoas que já estão numa rotina de emagrecimento e que precisam incluir mudanças na alimentação e na prática de atividades físicas.


Fonte: Saúde Businnes 365


Categories: Moringa Oleifera - Arvore Milagrosa, Artigos, Curiosidades

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